Do you feel as though the world is over when you and your partner get into an argument and stop speaking? Although feeling emotions is a natural part of being in a relationship, falling into a depressive state after an argument could point to a deeper issue. For example, if arguments make you depressed and give in to the needs of your partner even if you are unhappy, it is a sign of codependency. If you have a habit of doing everything possible to maintain relationships that you know are unhealthy, it might be time to undergo counseling. Codependency counseling can put you on track to not only having healthier relationships with other people, but also with yourself.
The Cause of Becoming Codependent
Codependency is a condition that can develop for several reasons, but it often stems from a problematic childhood. For example, if a child grew up feeling as though he or she was worthless and unloved, it might affect adulthood. The child might turn into an adult who becomes emotionally attached to anyone who shows the slightest bit of affection. In order to continue receiving affection from his or her partner, he or she might accept abusive behavior to avoid ending the relationship. Other causes of codependency include experiencing trauma or suffering from mental illness.
Signs That You Are Codependent
Other than the signs previously mentioned in this article, lying is one of the signs that you are codependent. For instance, if you get into an argument in which your partner is falsely accusing you of something you did not do, you might lie to satisfy his or her ego. The reason for lying might be due to the fear of your partner leaving or rejecting your love. Low self-esteem is one of the other signs of codependency, such as feeling like you have no value unless your partner compliments you. Not setting boundaries is one of the other signs of codependency, but undergoing counseling can help you become more emotionally independent.
Why Codependency Counseling is Helpful
Codependency counseling is helpful because it will eventually lead to you loving yourself without the approval of others. By loving yourself, you will learn how valuable you are and stop accepting less than you deserve. You will learn how to not only set healthy boundaries but also enforce those boundaries without feeling guilty. Counseling will help you to heal from past traumas so you can view life from a more positive perspective.